From Triggered to Tranquil: Stop the Spiral, End Anxiety, Step Into Peace

Sale Price: $97.00 Original Price: $147.00

When your emotions start spiraling and you can’t calm your body down, this guide brings you back home to yourself. You’ll learn how to stop the spiral, quiet the panic, and regulate your nervous system so you feel grounded, steady, and safe again — no matter what your partner is or isn’t doing.

This is your step-by-step path back to emotional peace.

A mini course for women who are done feeling hijacked by their emotions — and ready to feel grounded, confident, and secure from within.

If you’ve been longing for a way to quiet your mind, soothe your triggers, and feel safe in your own skin again… this is where that shift begins.

Does this sound familiar?

You feel triggered, anxious, or on edge — especially in relationships.

Maybe you’re constantly overthinking, feeling “on alert,” or walking on eggshells.
Maybe your body reacts before your mind can catch up — and afterward you feel guilty, ashamed, or exhausted.

And even when things are “fine”… you can’t relax.

If any of this feels like you, you’re in the right place.

This course is for you if you…

  • Always feel “on” or on edge

  • React quickly or shut down when you feel disconnected

  • Struggle to relax or trust, even in calm moments

  • Feel emotionally overwhelmed when something feels “off”

  • Carry a deep fear of being disappointed or blindsided

  • Blame yourself for being “too much”

  • Want to stop spiraling and start feeling good for no reason

You’ll learn how to…

  • Understand the real reason you feel so triggered

  • Break the loop of overreacting, shutting down, or spiraling

  • Respond calmly under pressure

  • Rebuild emotional safety within your body

  • Work with your nervous system instead of fighting it

  • Stop judging yourself for feeling deeply

  • Create internal calm without needing anyone else to change

What You Get

🎥 5 Short, Transformational Lessons
🧠 Quiz: How Stress Affects Your Body + What You Can Do Today
📘 Bonus Videos:
How to Self-Soothe
Turn Off Your Trauma Response & Start Healing

This is a gentle, powerful reset for your mind and body — designed to help you feel steady, self-led, and emotionally secure.

If you’re ready to stop reacting from old survival patterns…
and start showing up as the calm, grounded, powerful woman you truly are…

Then this is your next step.

✨ No more emotional burnout.
✨ No more spiraling.
✨ No more abandoning yourself.

Just peace, power, and presence.

Note: This is a digital product with instant access. All sales are final.
Your course instructions and login will be emailed to you shortly after checkout.

From Phoenix: These are the practices that started my own healing after years of abandoning myself. They changed everything for me — and they will for you too.
If something in you is saying “I need this,” listen.
That’s your soul choosing peace.

When your emotions start spiraling and you can’t calm your body down, this guide brings you back home to yourself. You’ll learn how to stop the spiral, quiet the panic, and regulate your nervous system so you feel grounded, steady, and safe again — no matter what your partner is or isn’t doing.

This is your step-by-step path back to emotional peace.

A mini course for women who are done feeling hijacked by their emotions — and ready to feel grounded, confident, and secure from within.

If you’ve been longing for a way to quiet your mind, soothe your triggers, and feel safe in your own skin again… this is where that shift begins.

Does this sound familiar?

You feel triggered, anxious, or on edge — especially in relationships.

Maybe you’re constantly overthinking, feeling “on alert,” or walking on eggshells.
Maybe your body reacts before your mind can catch up — and afterward you feel guilty, ashamed, or exhausted.

And even when things are “fine”… you can’t relax.

If any of this feels like you, you’re in the right place.

This course is for you if you…

  • Always feel “on” or on edge

  • React quickly or shut down when you feel disconnected

  • Struggle to relax or trust, even in calm moments

  • Feel emotionally overwhelmed when something feels “off”

  • Carry a deep fear of being disappointed or blindsided

  • Blame yourself for being “too much”

  • Want to stop spiraling and start feeling good for no reason

You’ll learn how to…

  • Understand the real reason you feel so triggered

  • Break the loop of overreacting, shutting down, or spiraling

  • Respond calmly under pressure

  • Rebuild emotional safety within your body

  • Work with your nervous system instead of fighting it

  • Stop judging yourself for feeling deeply

  • Create internal calm without needing anyone else to change

What You Get

🎥 5 Short, Transformational Lessons
🧠 Quiz: How Stress Affects Your Body + What You Can Do Today
📘 Bonus Videos:
How to Self-Soothe
Turn Off Your Trauma Response & Start Healing

This is a gentle, powerful reset for your mind and body — designed to help you feel steady, self-led, and emotionally secure.

If you’re ready to stop reacting from old survival patterns…
and start showing up as the calm, grounded, powerful woman you truly are…

Then this is your next step.

✨ No more emotional burnout.
✨ No more spiraling.
✨ No more abandoning yourself.

Just peace, power, and presence.

Note: This is a digital product with instant access. All sales are final.
Your course instructions and login will be emailed to you shortly after checkout.

From Phoenix: These are the practices that started my own healing after years of abandoning myself. They changed everything for me — and they will for you too.
If something in you is saying “I need this,” listen.
That’s your soul choosing peace.