FROM TRIGGERED TO TRANQUIL - Start Healing From Anxiety & Trauma To Become Mentally & Emotionally Strong
$67.00
Go from Triggered in your relationship(s) to Tranquil with science-backed techniques that are trauma-informed!
Do you struggle with any of these:
always feel on edge
racing thoughts
anxious and fearful
always waiting for the shoe to drop
can’t remember the last time you felt calm, relaxed, or at peace
have trauma in your past
Chronic stress that is left unchecked in your life or Trauma from your childhood will wreak havoc in your life on every level from your mental, emotional, and spiritual health to all of your relationships!
Learn to work with your body to start the healing process so that you feel calm, at peace, and feel good all the time!
Feeling safe in our bodies is a MUST to stop living in survival and thrive!
What you will learn:
Quiz to see how stressed your body is and how to fix this with small changes
The vital differences between triggers and genuine feelings that you need to know that no one ever talks about!
Learn the difference between chronic and acute stress and how it impacts you massively every day!
learn how to manage stress, anxiety, and stop feeling bad to start feeling good more and more!
learn how to deal with your triggers so that you don’t shut down or take them out on others in your relationships
End the cycle of losing control & feeling ashamed and guilty from an angry outburst or lashing out accidentally at loved ones
learn how stress affects your nervous system
learn how to respond and not react so that you are in control of your life!
Learn how VITAL the Sympathetic & Parasympathetic nervous systems are and how to begin the healing process
Create new, easy habits that will cultivate more calm and peace in your life
What you will get:
5 Transformational Lessons
BONUS : CULTIVATING SELF CARE: How to Self Soothe & Take Care of You EXERCISE
———-
Directions: You will be emailed your login information shortly after purchasing.
Please note: Product is non-refundable.
Go from Triggered in your relationship(s) to Tranquil with science-backed techniques that are trauma-informed!
Do you struggle with any of these:
always feel on edge
racing thoughts
anxious and fearful
always waiting for the shoe to drop
can’t remember the last time you felt calm, relaxed, or at peace
have trauma in your past
Chronic stress that is left unchecked in your life or Trauma from your childhood will wreak havoc in your life on every level from your mental, emotional, and spiritual health to all of your relationships!
Learn to work with your body to start the healing process so that you feel calm, at peace, and feel good all the time!
Feeling safe in our bodies is a MUST to stop living in survival and thrive!
What you will learn:
Quiz to see how stressed your body is and how to fix this with small changes
The vital differences between triggers and genuine feelings that you need to know that no one ever talks about!
Learn the difference between chronic and acute stress and how it impacts you massively every day!
learn how to manage stress, anxiety, and stop feeling bad to start feeling good more and more!
learn how to deal with your triggers so that you don’t shut down or take them out on others in your relationships
End the cycle of losing control & feeling ashamed and guilty from an angry outburst or lashing out accidentally at loved ones
learn how stress affects your nervous system
learn how to respond and not react so that you are in control of your life!
Learn how VITAL the Sympathetic & Parasympathetic nervous systems are and how to begin the healing process
Create new, easy habits that will cultivate more calm and peace in your life
What you will get:
5 Transformational Lessons
BONUS : CULTIVATING SELF CARE: How to Self Soothe & Take Care of You EXERCISE
———-
Directions: You will be emailed your login information shortly after purchasing.
Please note: Product is non-refundable.
Go from Triggered in your relationship(s) to Tranquil with science-backed techniques that are trauma-informed!
Do you struggle with any of these:
always feel on edge
racing thoughts
anxious and fearful
always waiting for the shoe to drop
can’t remember the last time you felt calm, relaxed, or at peace
have trauma in your past
Chronic stress that is left unchecked in your life or Trauma from your childhood will wreak havoc in your life on every level from your mental, emotional, and spiritual health to all of your relationships!
Learn to work with your body to start the healing process so that you feel calm, at peace, and feel good all the time!
Feeling safe in our bodies is a MUST to stop living in survival and thrive!
What you will learn:
Quiz to see how stressed your body is and how to fix this with small changes
The vital differences between triggers and genuine feelings that you need to know that no one ever talks about!
Learn the difference between chronic and acute stress and how it impacts you massively every day!
learn how to manage stress, anxiety, and stop feeling bad to start feeling good more and more!
learn how to deal with your triggers so that you don’t shut down or take them out on others in your relationships
End the cycle of losing control & feeling ashamed and guilty from an angry outburst or lashing out accidentally at loved ones
learn how stress affects your nervous system
learn how to respond and not react so that you are in control of your life!
Learn how VITAL the Sympathetic & Parasympathetic nervous systems are and how to begin the healing process
Create new, easy habits that will cultivate more calm and peace in your life
What you will get:
5 Transformational Lessons
BONUS : CULTIVATING SELF CARE: How to Self Soothe & Take Care of You EXERCISE
———-