Gaslighting 101: When You Feel Crazy but Don’t Know Why
What Is Gaslighting?
Here’s the simplest definition:
Gaslighting 101
Gaslighting is a method of control that breaks down your trust in yourself while increasing how much you depend on the abusive person.
Over time, it erodes your confidence, your self-worth, and even your memory. And that’s exactly how narcissists keep you stuck.
Gaslighting is psychological abuse — and it’s one of the most common tools narcissists and toxic people use to gain control.
When you’re confused, you become very easy to manipulate. That’s exactly why gaslighters twist your words, deny your reality, and make you question yourself until you don’t know what’s true anymore.
Why Do Narcissists Gaslight?
In my experience, narcissists gaslight for two main reasons:
They actually believe their distorted reality (yes, they can be that delusional).
They use it intentionally to get away with harmful behavior and maintain control over you.
Either way, the impact is the same: you feel crazy, isolated, and powerless.
How to Become Resistant to Gaslighting
The good news is, you can take your power back. When you learn to trust your own perceptions, feelings, and memories again, gaslighting loses its grip.
Here’s what helps:
Recognizing the red flags of manipulation.
Building trust in yourself instead of doubting your reality.
Setting and enforcing boundaries when someone violates your truth.
Learning what healthy love looks and feels like.
Once you reclaim your clarity, no one can make you question your own mind again.
Get the Clarity You Deserve
I remember being stuck in this exact cycle for years — constantly asking myself: “Is he really a narcissist… or is it me?” That endless questioning kept me stressed, confused, and trapped.
The truth is: staying in limbo steals your peace, your confidence, and your time.
That’s why I created the Toxic or Unavailable Quiz — to help you finally get clear answers.
✨ Take the Toxic or Unavailable Quiz here ✨
You’ll discover whether you’re dealing with a narcissist, an emotionally unavailable partner, or another toxic dynamic — and what to do next to protect yourself.
💡 You don’t have to stay stuck doubting your reality.
👉 Start with the quiz and take your power back today.
“Gaslighting is a method of gaining control over someone else. It works by breaking down a person’s trust in themselves while increasing how much they trust or depend on the abusive person.” Jennifer Huizen
Your Next Steps To Heal For REAL From Gaslighting and Toxic Love
Step 2: Heal in the Easiest and Quickest Way Possible
I don’t say this lightly: this method completely changed my life. It’s the #1 tool I recommend to anyone stuck in a toxic or narcissistic relationship, because it accelerates healing in a way nothing else has.
Instead of years (or even a lifetime) of trying to piece it all together on your own, this program can collapse that timeline into just a few months — if you’re ready to do the work.
I’ve used it to heal from gaslighting, invalidation, and the deep wounds of my childhood. And even today, I still lean on these tools whenever I get triggered or hit a hard moment. It works — every single time.
The Coach and Creator of this method Mel, knows this path inside and out because she lived it. She’s not just teaching theory — she’s walked through narcissistic abuse herself and created a proven roadmap for freedom and lasting healing.
This program didn’t just help me recover — it leveled up my entire life. I’m stronger, more grounded, and immune to narcissists for good.
👉 Checkout the Program Here — and take the next step toward becoming confident, free, and unshakably whole.
✨ Step 3: Rebuild & Attract the REAL Love You Deserve
My signature program Rise Into Love will help you stop repeating painful cycles and attract secure, emotionally mature love.
Read More of My Best Articles
Some of the links on this page are affiliate links. This means if you choose to purchase through them, I may earn a small commission — at no extra cost to you. I only recommend programs, products, and tools I personally use, love, and trust.
